Biofeedback

At Green Health Strategies, our Biofeedback service helps you understand how your body responds to stress and relaxation. Using sensors that provide real-time feedback on physiological signals, such as breathing, heart rate, or muscle tension, sessions help you recognize patterns and practise techniques for greater awareness and self-regulation. The signals monitored depend on the equipment used and your individual needs.

About the service

Our approach combines an initial assessment with guided practice tailored to your goals. During sessions, you learn how to interpret feedback and explore techniques such as paced breathing and muscle relaxation. Practical exercises can help you continue developing these skills between appointments.

We explain the equipment, discuss realistic expectations, and review your progress to determine whether further sessions are appropriate. Biofeedback may complement other care, but it does not replace medical assessment or prescribed treatment. Suitability and results vary from person to person.

Pricing

Personalized biofeedback support, with clear pricing.

Explore your body’s responses and practise self-regulation skills through guided sessions tailored to your needs.

Initial Assessment

€85 / session

Understand how biofeedback works and whether it is suitable for you.

60-minute individual appointment.
Review of your concerns, relevant history, and goals.
Explanation of the sensors and feedback provided.
Introductory guided practice, where appropriate.
Personalized recommendations for next steps.

Biofeedback Session

€65 / session

Develop your skills through guided practice and real-time feedback.

45-minute individual appointment.
Feedback using sensors appropriate to your goals.
Guided breathing or muscle relaxation exercises.
Review of your responses during practice.
Suggested exercises to continue at home.

Progress Review

€80 / session

Review your experience and adapt your practice.

60-minute individual appointment.
Review of previous sessions and home practice.
Comparison of available recordings, where appropriate.
Adjustments to exercises and personal goals.
Discussion of whether further sessions would be useful.

Book a Progress Review

Not sure where to start?

Contact our team to learn about the equipment available and choose a suitable appointment.

Contact Us

Session frequency is agreed individually. No prepaid package is required. Home-use equipment is not included. Your booking confirmation will state the full price, including any applicable taxes.

Suitability and results vary. Biofeedback does not replace medical assessment or prescribed treatment.

Legal Notice | Privacy Policy