Support your strength and everyday independence.
Explore personalized guidance on movement, nutrition, and daily habits to support muscle maintenance.
Initial Consultation
€80 / session
Understand your needs and establish realistic goals.
- 60-minute individual appointment.
- Review of your activity levels and relevant health history.
- Discussion of nutrition habits and everyday mobility.
- Identification of your goals and support needs.
- Written recommendations and suggested next steps.
Personalized Support Plan
€170 / package
A practical plan adapted to your abilities and routine.
- One 60-minute initial consultation.
- An individualized four-week activity plan, subject to suitability.
- Guidance on resistance exercises and gradual progression.
- Nutrition recommendations within the practitioner’s scope.
- One 30-minute follow-up within four weeks.
Follow-Up Consultation
€55 / session
Review your experience and adapt your plan.
- 30-minute individual appointment.
- Review of your activity and nutrition habits.
- Discussion of any difficulties or changes in your health.
- Adjustments to your existing recommendations.
- Updated goals and next steps.
Not sure where to start?
Contact our team to discuss your needs and choose an appropriate appointment.
Contact Us
Exercise and nutrition recommendations depend on your health, abilities, and the practitioner’s qualifications. Medical clearance or referral may be needed before starting a programme.
Equipment, supplements, laboratory tests, and external appointments are not included. Your booking confirmation will state the full price, including any applicable taxes.
Results vary. No specific increase in muscle mass or prevention of muscle loss is guaranteed. Unexplained muscle loss or new weakness requires medical assessment.
